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CrossFit Fox Valley Murph


Murph: More Than a Workout.

This Memorial Day, we honor the brave men and women who gave everything for our freedom. The Murph Challenge is a tradition at IronForge—more than just a grueling workout, it’s a tribute to sacrifice, courage, and resilience.

We don’t do Murph because it’s easy. We do it because it means something.

Join us in remembering those who served and fell. Come sweat with purpose. Come forge your gratitude into effort.

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May 23

Saturday Group Runs

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September 19

Fox Cities Marathon Weekend