Let’s take this outside

Almost no matter what climate you live in, now is a great time to start taking your workouts outside. If you live somewhere hot, it’s not quite warm enough to be dangerous yet and if you live somewhere cold (like Wisconsin) it’s not quite cold enough to be dangerous anymore. There are numerous benefits to taking your workouts outside. Read on to find out more!

Running and Biking

When it comes to running or biking, nothing can simulate the challenges of an outdoor workout quite like…well…the outdoors! Unpredictable grade changes, wind, and the occasional spectator makes your outdoor workout more exciting. Of course, there are additional hazards that come with outdoor workouts. Always make sure you are looking for cars, unleashed dogs, and the ever terrorizing red-winged black birds!

Nature is Good for You!

Did you know that simply being outside can improve your mood? Studies have shown that spending time outside can lower your blood pressure, improve your focus, and decreases symptoms of anxiety and depression. Exercise shares many of the same health benefits, so why not double them by exercising outside!

Endless Trails

When you go for a run outside, there’s virtually no limit to where you can run. Take advantage of this time to explore some new roads, run past your old neighborhood, or just enjoy the flowers popping up along trails. It’s a great way to keep your workouts interesting and can be a great way to explore your neighborhood.

Hopefully this inspires you to find some time in the great outdoors this month. If you’re looking for more ways to spice up your workouts and get more benefit out of each mile, get in touch with Accountability Partners today!